the best point to have being a basketball player is a solid dribble

by belly fat loss on November 26, 2010

There

’s a misconception men and women have about dribbling, considering that it can be only for guards, and that may be far in the truth. Obtaining beneficial and stable dribbling ability can be a bonus to non guards including a must for guards. There is no way place guard can operate a team, contain the correct court vision or squeeze by way of tight defensive conditions unless they posses a really great dribbling potential .
A similar goes for your shooting guards who’s job are to go around and strike the defense in its weakness ,which signifies he’s proceeding being driving towards the basket a lot and he can only do that having very good dribbling and a great experience for your ball. Now, in recent many years we have seen tiny forwards playing like shooting guards, result in of there large system and there athletic potential, we can mention Lebron James, Danny Granger or Rudy Gay who have produced a residing driving to the basket, and in case you pay attention to there game, 1 on the points that can stand out is there ability to dribble with both hands, drive left drive correct and be able to pass the ball when hit having a double team. And when you are not confident with your dribble you may come across your self taking a look at the ball although within the motion of dribbling, which will take aside your capability to pass the ball towards broad open man. And also major guys through the centers towards the energy forwards are now working around the dribbling ability, the reason for that may be that they’ve developed new and complex post moves they use that require such an art. The array of moves they use wont be successful if they really don’t hold the gain of the stable dribble. And major guys are one of the most avid gamers subjected to double teams if their planning to become dribbling with their head to the ground then they wont find a way to hit the open player with the perfect pass in the correct time.

Obtaining

a stable dribble, signifies as we described getting equipped to dribble along with your proper hand, your left hand and not looking at the ball or the ground whilst carrying out so, but keeping you head up by any means times. Its also crucial for some players at selected positions specially stage guards to be able to utilize some trickery while they dribble, from fake moves to hesitation ones, anything that can permit them to acquire away in the defensive pressure or pass there guy and to where by they desire to go around the court. And for any final note, yes its essential to posses wonderful dibbling potential, but after you have it, its crucial to learn when to use it, the worst factor it is possible to do in a 24 second shot clock offense is usually to over dribble.

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fat loss interval training

It Ohsulof4321 your eating habits can be. If you don ‘? You do not pay attention bern eat lots of fruit, water uptake, 5 meals a day? the? Carts much dairy, wheat? / Products? Whole-grain and sleeping area. You k? Can a lot of work, but if your Ern? Channel is a shame that you lose the weight, especially in the reactivity? Ability to do the abdominal region. Should not eat? Do you? Your complete? LinkedIn just eat? You are not hungry. No to eat too much? S ANCE stomach were no K? Body? and slow? Erm? Education through? Overtime? Gene works on the excess? s Food

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Natural Health Remedies You Can Find in Your Cabinets

by belly fat loss on November 27, 2010

You don’t have to resort to stuffing your body full of chemicals and drugs when you get sick. With the right preventative measures you can usually avoid getting sick altogether. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. It is not a good idea to take a bunch of over the counter medication in the hopes of simply sleeping through your cold or flu. The temptation is understandable but it is better to stay strong and seek out healthier options. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. Read on to learn about some natural health ways of fighting the flu.

There are elements in chicken soup that make it a good cure for the common cold-even scientists will admit it! Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold.

If you’d like to keep the toxins from setting in at all, eat Garlic. Taking up to 1500 mgs of garlic a day (500 mgs three times a day) is one of the best ways to ensure that the garlic can really get into your system to work its magic. To get 500mgs into your system, eat one clove of garlic. If you eat three meals per day, each meal should have at least a clove of garlic in it or you can take a supplemental tablet. Getting the garlic you need is really easy, especially since garlic costs next to nothing to buy at the store. Taking in the extra garlic is great but don’t keep the regiment up longer than five days. If you still show severe cold or flu symptoms after five days, call your family doctor.

Ginseng is a great natural health remedy. Ginseng is pretty easy to come by too–you can buy ginseng tea (both hot and iced) and it is usually easy to find in the herbal supplements section of your store.

You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. When you feel a cold starting to hit you, brew some hot ginseng tea. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief.

Beefing up your immune system regularly is the best natural health remedy because it will help keep you from getting sick in the first place. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Your body will thank you for using natural methods to treat illness instead of simply throwing chemicals at whatever ailment comes your way.

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Loose belly fat, 50 year old cracks the lose belly fat code?

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Good News for Bronchitis Fever Sufferers

by belly fat loss on November 28, 2010

Acute bronchitis is an inflammation of the bronchial tubes of the lungs. The bronchi are airway passages in the lungs that form a tree-like system, each getting narrower as they descend into the lungs. Acute bronchitis is usually caused by a viral infection that inflames these passages, causing them to narrow and secrete mucus. Common viruses that can cause acute bronchitis are the rhinovirus, respiratory syncytial virus, and influenza. Symptoms are often a loose productive cough, a runny nose, nasal congestion and a sore throat. Antibiotics are generally not effective in treating acute bronchitis.

Do antibiotics work for either kind of bronchitis lung? No. Almost all cases of bronchitis are viral infections so antibiotics do not do anything to help cure bronchitis. Antibiotics are commonly still prescribed for bronchitis even though they can actually do more harm than good. Rest and low activity are recommended to alleviate symptoms. Usually treating the symptoms is all that can be done to help a person feel better untill the immune system can fight it off. It is very important to treat bronchitis lung as it can develp into pneumonia.

There are several natural products, herbal teas and syrups that can be of some help if the bronchitis fever is mild too. The herbal preparations for treating a mild case of bronchitis fever are too many to name here but they contain things like peppermint to open up nasal passages and help chest congestion, eucalyptus for chest and nasal congestion, preparations with this are generally for the vaporizer steam or chest rubs. Things like willow bark in pill form for a fever reducer but if you are under 16 or allergic to asprin you need to avoid it.

The symptoms for acute and chronic bronchitis are similar. People who suffer from either form experience coughing fits. They may also see increased production of phlegm, discomfort in the chest, wheezing, elevated body temperature and occasional chills. The phlegm produced due to this condition may be clear, gray, white, or yellowish-green in color. The color may help a doctor determine what the bronchitis cause for a given patient is.

Good handwashing is key to preventing most diseases and anyone who has acute bronchitis or comes in contact with someone who has it should use this as their first line of defense. Experts recommend washing your hands with soap and warm water for a least 15 seconds before and after coming in contact with a person who is ill. This is about the time it takes to sing “Happy Birthday” twice.

There is also a product you can try called BRONVIL. This is an all natural preparation, made for bronchitis fever, it does not contain drugs, and it helps with many of the symptoms of bronchitis fever like soothing coughs, it is an immune system strengthener so you feel better quickly, it has nature’s defense against viruses attacking the lungs, and it has anti inflammatory properties to soothe the irritated bronchial tubes and lungs. For more information on BRONVIL go to http//bronvil.com

Want to find out more about Pneumonia – Diseases, then visit our site and learn more about Understanding Allergic Bronchitis – Simple Prevention Tips.

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The Ultimate Guide to Express Fat Loss

by belly fat loss on November 28, 2010

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Uncomplicated ways to grow hair extended with Mira hair crucial acrylic

by belly fat loss on November 29, 2010

So you will be suffering out of your hair decline and you need a verified ay to place an finish to it, nicely then you wish to make utilization of Mira hair gel, it can be an arjuvedic hair vegetable oil which has herbs like hibiscus and coconut gel which is an previous method and technique to quit hair loss and regrow hair. It can acquire about 2-3 weeks to find out visible adjustments of hair loss decline and hair regrowth comes later from there .It definitely could be the ideal hair growth goods might be purchased of your shelf ..! It is a certain approach to boost grow long hair fast

And in the event you can not get the vegetable oil then you desire to generate use of a good herbal hair acrylic. And here will be the ideal strategy to use a natural gel. You merely consider a tiny vegetable oil about a fifty percent  teaspoon in the fat and apply it onto your scalp tiny by tiny till you scalp is properly coated with all the fat. Now therapeutic massage the fat in by using the guidelines in the fingers. You would like a firm press and also you basically start in the bottom from the scalp and move above the mind until you achieve the leading within your head.  When you’re performed allow the gel to sit down overnight after which wash it out using a gentle anti-baldnessreally serious hair loss  shampoo

The best frequency for any scalp massage and vegetable oil remedy is 2-3 occasions each week. Other measures will consist of exercising–this aids blood circulation in direction of the scalp-3 times a 7 days is all you will need to own to complete some meditation to maintain nervousness at bay. Mediation will aid suppresses the hormones that consequence in hair loss. So if you’re balding then you definitely desire to meditate at the exact same time as this tends to keep hair reduction hormones at bay
You also need to be eat green greens and stay absent from junk food/ you’ve to own the B nutritional vitamins to assist you to  grow your hair .B dietary nutritional vitamins like Biotin and prenatal capsules will grow hair out swiftly

And that’s all you need to do to stop hair loss.

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Loose belly fat- Why diets don’t work to lose belly fat..

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Loose belly fat- Why diets don’t work to lose belly fat..by belly fat loss on November 22, 2010

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Is Weight Loss Affected by Antidepressants?

by belly fat loss on November 22, 2010

It may be misleading to understand the connection between antidepressants and weight loss. One may experience weight gain when taking Paxil while some may experience weight loss instead when taking Prozac.

Many people who take antidepressants long term find that it actually affect weight loss to a certain extent even though manufacturers claim that there is no cause and effect relationship between antidepressants and weight loss. That’s why it is very important to do a variety of things if you are concerned with conservinga healthy weight or losing weight while taking antidepressantsIf you are serious about maintaining or losing weight, there are a few important things you need to take into consideration:

1. Discuss your concerns with your doctor, preferably before they give you the first prescription for antidepressants.

2. Watch what you eat as having a well balanced and healthy diet is the best way control your weight whether you are taking antidepressants or not.

3. Start exercising! Exercising regularly not only controls your weight, but it ensures that your feel better emotionally as well.

4. Know the side effects of all medications you are taking and watch for signs of weight gain when you first start an antidepressant. Ask your doctor for a change of prescription if you notice a connection between your antidepressants and weight loss or gain.

You don’t have to take one particular antidepressant as doctors usually prescribe many different types of antidepressants. In most cases doctors will have alternatives that can be used when the connection between antidepressants and weight loss is a big concern .

Doctors can only make this determination between medications if you tell them that you are worried about gaining weight, want to start losing weight, or just want to make sure you maintain a healthy weight over time. Doctors will help you find the right drug that works with your waistline as well as your mood if you let them know your concerns right from the beginning .

Lifestyle Choices

Start making healthier lifestyle choices.Its the best thing to do while taking antidepressants. You may not be in control of your body’s response to your antidepressants , but you are in control of the food that goes into your mouth and the amount of movement that you allow your body to experience.

It doesn’t have to be toilsome. Try to eat healthy, well balanced meals with a lot of fruits and vegetables at least 80% of the time. Focus on living an active lifestyle, rather than trying to devote yourself to an overly complicated workout routine.

Take baby steps and gradually increase your time exercising. Keep your eyes set on the final prize: feeling better, looking better, and behaving better!

For most people, there by all odds is a connection between antidepressants and weight loss. These drugs can cause your weight loss results to slow down or altogether stall out and some may put your body at risk of substantial weight gain.

Bear in mind that the antidepressant and weight loss connection also has a lot to do with your lifestyle. When you start living more active you will naturally lift your mood and control your weight!

Do you want to learn more about the fastest way to lose weight? I suggest you check this out.

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Diabetes Mellitus and Its Common Symptoms and Preventions

by belly fat loss on November 23, 2010

Diabetes Mellitus they find dangerous . diabetic person ailment where your body may well not be able to get a grip on the quality of sweets (particularly glucose) in the body.

Sugar will be the bloodstream sweets that provides vitality in order to the entire body within doing daily activities, just like pretty quick jogging, riding in the bicycle, running to the coach journey as well as doing everyday residence jobs.

The particular liver, a great appendage about the appropriate part area of the particular tummy adjacent to the particular belly, creates glucose within the blood.

Inside a wholesome individual, many bodily hormones, just like insulin shots  regulate the blood glucose. The actual pancreas, a little appendage amongst the lean meats and tummy makes insulin. Additionally, it secretes some other vital nutrients which usually assist in digestion of food associated with meals. Blood insulin allows blood sugar to search on the bloodstream to the lean meats, fat cells and muscle groups when it is utilized with regard to gasoline.

Those who features  diabetes either can’t develop ample insulin shots (type My spouse and i diabetes) or perhaps would possibly not employ blood insulin properly (kind Two diabetes), or even both (that happens with some kinds of diabetes).

Inside diabetes, body sugar can’t journey in the tissue; for this reason, it continues from the blood. The idea inflicts harm towards the tissues which usually have to have sugar while gas; it also harms distinct flesh and organs which are exposed to higher scale regarding blood sugar.

Train healthful life style or perhaps adjust life style and/or particular medicines work extremely well with individuals who’ve pre- diabetes in order to avoid development for you to diabetes.  Pre-diabetes could be determined through study of fasting blood glucose and a couple of time following having 75 grams associated with blood sugar.

If a person has diabetes already, emphasis needs to be inside protection against difficulties, which might cause extreme disabilities just like blindness, amputation, renal system failing which usually needs dialysis or ultimately passing away.

This is a very short overview upon Diabetes Mellitus. To grow the knowledge about this particular metabolic problem, accomplish visit http://www.DiabetesGuidelines.org.

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Melatrol Sleep Aid – What Make It Powerful

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Melatrol Sleep Aid – What Make It Powerfulby belly fat loss on November 24, 2010

Should you keep on turning and tossing on your bed more than night and could not continue having a peaceful rest, you are able to attempt Melatrol sleep aid. The statistics display that about 10 to 35% of people within the world are impacted by particular degree of sleeplessness. Remember great sleeping pattern make you reach great health, productive life too as happy disposition. Whenever you rest, it is not just the entire body that requires sleep, but even your brain is relaxed following a tiresome day.

Scientists say that throng internal body functions occur inside the entire body, especially during the rest, such as normal repair and maintenance of cells. When it is dark, melatonin begins secreting and also you fall asleep, but when melatonin isn’t obtainable in sufficient high quality, you need to supplement with organic supplements like Melatrol sleep aid.

/Actually, the individuals struggling with sleep troubles have longing for this power. If the claim looks as well rosy to invest on the product, you are able to make use of the Melatrol sleep aid evaluations, which might explicit you the exact functions and features of the item. Additional, you can also know if it has extensive consumer base, who are absolutely satisfied with the item. Web is flooded with umpteen numbers of reviews and when you study them you’ll know the genuine nature of this item. You can understand how soft the product acts upon the customers, to create them sleep naturally.

The gentle sleep pattern gets your habit, as Melatrol sleep aid has melatonin, together with some advantageous compounds. The ingredients help your entire body to generate melatonin, so that you simply get total rest mentally and physically, for 8 total several hours. Usually, sleeplessness is called as perpetuating habit and as a result gradually the secretion of hormones is inhibited. Consequently, you cannot adhere to the vicious cycle.

The natural alter is feasible since the ingredients are well recognized by the entire body. Melatrol sleep aid is good for occasional sleeplessness and if it becomes order from the day time, you should seek advice from together with your doctor. Nursing mothers and mothers to be ought to not ingest this product, without any consultation with doctor.

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Loose belly fat- lose belly fat without scams..

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Colon Cleansing

by belly fat loss on November 25, 2010

Different methods of have emerged in the markettoday; with so many of these we would find some challenges knowing what the correct one is. In getting the better, this is the criteria that must be looked into. 1st, it could be a full cleansing method. Other cleansing merchandises haveonly fiber methods but do not have the laxative contents in removing inflammations on the colon wall and do not have flaxseed oil or fennels which are necessity in eliminating the toxins. Several bowel cleansers claim to have a nice effect in just a few numbers of days in the extermination of the wastes but possess side effects. Sorry to say, these bowel cleansers have hard chemicals that may cause some concerns like dehydration, skin problems like break outs, increased wrinkles, and damage of intestinal flora. To avoid these side effects, be careful in picking out your colon cleanser is a must.

Different then the other formulas, 7-day is a complete cleansing project. It contains ingredients such as rawlaxatives and flaxseed oil that will break down the build-up on your colon wall. Another ingredient that this product contains is the psyllium fiber that helps in eliminating the waste contained in the colon. Intestinal cramping is eased through the fennel seed. Lastly, indigestion is soothed and inflammation in the colon is reduced through the aid of an ingredient called African bird pepper.

In acquiring a product, time must be a thought. Several cleansing formulas are now in different forms such as in pulverize form and they are usually difficult to intake. 7 Day Cleanse is the best complete  system designed in a encapsulate form so that it could be swallowed easily. This product is also less expensive than any other formulas. One may be curious if a 7-day would really aid them. The answer would really matter if they try using the product and made use of it consistently with the help of a proper diet. A clean colon is essential for the best function to be present. No doubt there are quite a few of benefits of 7-day .

Find reviews on herbal colon cleanse. colon cleanse free trial

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The Middle Management Fat Loss Academy

by belly fat loss on November 25, 2010

A few how to lose belly fat products I can recommend:

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Glucose Tolerance in Non-industrial Cultures

Background

Glucose is the predominant blood sugar and one of the body's two main fuel sources (the other is fatty acids). Glucose, in one form or another, is also the main form of digestible dietary carbohydrate in nearly all human diets. Starch is made of long chains of glucose molecules, which are rapidly liberated and absorbed during digestion. Sucrose, or table sugar, is made of one glucose and one fructose molecule, which are separated before absorption.

Blood glucose is essential for life, but it can also be damaging if there is too much of it. Therefore, the body tries to keep it within a relatively tight range. Normal fasting glucose is roughly between 70 and 90 mg/dL

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Discover The Fastest Way To Lose Belly Fat

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IBS Relief

by belly fat loss on November 17, 2010

If you suffer from constant attacks of constipation, diarrhea, or both you’re not alone. If these symptoms occur frequently around potentially stressful situations; you probably have a condition named Irritable Bowel Syndrome or IBS. Irritable bowel syndrome attacks many around the world, and oddly more women than men are affected. For all those who can relate to these frequent and often life interrupting symptoms, they only want to hear that there is a cure for IBS. There are many who have had this disease dictate the actions of their entire life. However, when they go to their doctor hoping that this visit will yield an IBS cure, they usually receive a long drawn out dissertation on the history of the disease, a few over the counter stomach ache medicines that might help, and a prescription for an anti-anxiety medicine. Instead of an IBS cure, these patients receive a drug that they will no doubt become dependent on and often still have the same symptoms. Often times, people with IBS spend a lot of money and time looking for answers from multiple doctors and technicians. If you are like many of these sufferes, you might have received some releife, but the disease is far from cured or gone. However, there is an IBS cure made of natural supplements available from Bavolex.

Some people are likelier than others to suffer from spastic colon. Women are especially at risk, especially young women. Stress–at home, at work, in a relationship and in a variety of other circumstances–is also a major factor. Certain foods can trigger spastic colon, as can anxiety or depression.

These studies have lead to the formulation of Bavolex. It contains plant enzymes and extracts designed to help Irritable Bowel Syndrome. This amazing formula stops constipation and bloating. It improves digestion and calms the nervous condition the person suffers from. What is it exactly that Bavolex contains?

Your Doctor may suspect that you have IBS due to your symtoms. There are specific symptoms that a doctor will look for which is called the “Rome Criteria”. Your doctor may order other medical tests to be sure that you don’t have another health problem that causes the same symptoms. To diagnose IBS you may be asked to take some blood tests and a physical exam. Some other tests that may be included are a Lower Gastrointestinal (GI) Series, which x-rays your abdomen to see any problems in the Large Intestine. Another test is a Colonoscopy, which is when the doctor inserts a tiny camera into your colon to take pictures to see if there are any problems there.

Although IBS doesnt cause serious conditions such as colon cancer or intestinal damage, hemorrhoids can result if it goes untreated.

IBS is not generally considered to be a life threatening disease and is one that can be treated quite successfully when properly diagnosed. It has been shown when treatments are specifically tailored to the specific form of IBS the IBS symptoms can normally be resolved. A specific diagnosis of the disease, therefore, is the most important factor in helping a patient cope with IBS and its symptoms.

Learn more about ibs drug. Stop by our site where you can find out all about Irritable Bowel Syndrome Diet.

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How to Lose Belly Fat ? Here?s Information to Help

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Drop the Pounds With A Diet Program That Works

by belly fat loss on November 18, 2010

There is a possibility that you have heard umpteen times that a Fat Loss diet program must consist of food that’s low in carbohydrates, fatty elements, along with calories. You could have previously attempted each and every one of these eating regimens with no result. Are you questioning that all the Fat loss food plans are an enormous fraud and none of them are helpful? Do you think it is not possible to shed weight by means of keeping to whatever of those much promoted Fat Loss diet plans? Sorry to say, you’re right! Plenty of the Fat Loss eating regimen are excessively advertised and they are not successful in truth. But do not be disheartened because here is an entirely new Fat Loss Diet Plan that ensures weight Loss in roughly 11 days. What is more, this weight Loss strategy is logically priced in comparison to several of the weight loss program that are being generally provided on the World Wide Web.

The Fat Loss Diet Plan based on the Fat Loss 4 Idiots team is particularly created after finding out the results of all various weight loss eating regimens together with identifying their loopholes. This Diet Plan is formulated after specially reaching down to the roots of the Fat burning system of the body. This Diet Plan is completely different seeing as unlike other diets that focus only on the food that’s taken, it deals together with the behavior of the digestive system of the human body after the foodstuff is consumed. According to this Diet Plan it does not truly have a bearing whether you are taking additional carbs or fats. What actually counts is taking the proper meals in the right intervals of time and adhering to the proper pattern. In truth try to be consuming thrice more than you usually do in response to this Diet Plan. Now that’s something that comes as a shocker to you, is it not?

Allow us to reason out why by means of decreasing the carbohydrate or fat consumption you don’t actually lose a lot weight. Usually, your body is accustomed to consuming a certain quantity of calories. In case you cut back the number, it’s going to sense the alteration and tweak itself to the new sum of calories. It will begin consuming a lesser amount of calories afterward accumulate the remainder in your body. This in turn doesn’t cut back your weight. The same philosophy works for burning body fat also. The Fat Loss 4 Idiots approach is effective through manipulating the Fat burning hormones emission.

They improve the secretion of the Fat consuming hormones and decrease the secretion of the Fat storage hormones. Due to this most of the calories are consumed with no trouble and rapidly. There’s another technique that the Fat Loss 4 Idiots diet plan makes use of known as calorie shifting that has been systematically intended to confuse the human body concerning the amount of calories that a person consumes. The weight Loss fanatics are expected to have varying sums of calories in a special technique.

The Fat Loss Diet Plan is a unique, technically planned weight loss Diet Plan that is positive to work for you even if you’re severely extremely stout.

At Get-Big-Fast.com, you will learn all about supplement for muscle repair, build muscle up, and proven fat loss diet.

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Fat Loss Lunch Break

by belly fat loss on November 19, 2010

– 5 Minutes Or Less To A Leaner You. A collection of fat loss audio interviews from top fitness and diet experts.

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Philadelphia Dentist: Gaining That Exceptional Grin

by belly fat loss on November 19, 2010

With brand-new innovation and also procedures being introduced into dental science, Philadelphia Dentistry happens to be the brand new ground breaking business that’s paving the way towards procuring more effective oral health. The modern Philadelphia Dentist is probably the most sought after person as he/she has the power to change human emotions. Yes, this is quite true as the latest advancements in dental science create it possible for cosmetic dental practitioners to transform a person’s smile by altering the dental structure of the person at hand. 

The environment at significant is becoming a pretty fashion conscious place as most desire to be wonderful in every which way. The most problematic area that plagues most people are dental cosmetic problems. It is noticed quite often that, even if the person has a outstanding deal with, he/she wouldn’t find noticed if they really do not possess a superior dental structure. This is where an professional Philadelphia Dentist might support you actually out immensely. Not only can he/she transform the way you actually smile, a beneficial cosmetic operation could even renovate the overall appear. Besides, you actually may also enhance your oral cleanliness with a single explore. 

Traditionally, a dental cosmetic job would cost you a fortune but things have drastically changed now. Today, there are many cosmetic Philadelphia Dentists who are quite readily attainable as well as most offer their services at affordable rates, though one needs to be careful while picking a Philadelphia Dentist. With so many of them around, this provides a brilliant platform for fake Philadelphia Dentists who pose as specialists but in reality, they are here to steal your dollars. 

The very best way to judge a beneficial Philadelphia Dentist is by witnessing exactly how flexible he/she is with their method of reach. With so numerous modern tools in the fray, general cosmetic procedures differ within cosmetic dental practitioners and this where experience matters most. Most inexperienced dental cosmetic surgeons adopt lengthy procedures to do cosmetic adjustments. Although this could bring you good results, it does take quite a long time and also they also tend to keep you under observation for pretty long intervals, just to be sure. The perfect in the company usage advance tools and also drugs that includes computer imaging in order to show you actually beforehand the final result. This way, you’ll precisely know how you actually could end up searching. 

Hunting just for a Philadelphia Dentist to take care of the embarrassing dental defects? Connection us for top class cosmetic Philadelphia Dentists to deal with oral flaws. We might also suggest an seo services firm in case you need one as well.

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How to Lose Belly Fat ? Here?s Information to Help

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Impressions from the Wise Traditions Conference

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Fastest Way to Lose Belly Fat – Here is The Secret To Losing Stubborn Belly Fat

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Fastest Way to Lose Belly Fat – Here is The Secret To Losing Stubborn Belly Fatby belly fat loss on November 11, 2010

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Fitness a solution to look healthy

by belly fat loss on November 11, 2010

 The fitness or fatness of a person cannot be measured on type of scale  . The human body weight is made up of body tissues and if the percentage level of that tissue is increased above certain level in male or female, we say that he or she is fat. For male the tissue level goes above 15% and in female goes to 22% above the body mass, and then they are said as overweight or fat. 

If the fatness is more, then it can cause to many diseases such as diabetes, high blood pressure and even heart problems. broadly the fat which is present in our body is used for padding the internal organs and are also used for insulation under our delicate skin. As the problem got focused, now the question arises how to solve that problem. There are many ways through which we can lower our weight. Exercise is one of the most important and effective way to keep our self fit and not fat. When the question is of fatness, we can start for Beginner running program that can help us to learn how to run and hold the fatness level of our body. 

 With the help of treadmill which are generally available in the fitness centre, running can be doen  .  You can go for full marathon as well as half marathon on treadmill   If we are beginner we can start Half-marathon training that can help us to know how to run for health. Another method to maintain a good health to get a proper diet, we can start with Best runners diet that can help us to maintain all the proteins required by our body to make us fit. 

Fatness is such grade of human life that doesn’t allow the body to do lot of activities that a fit person can do whereas fitness is such stage of life where body can move freely without carrying much of the weight of the body.

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Lose Weight Gain Health Fight Cancer

by belly fat loss on November 12, 2010

lose weight gain health? Disadvantages cancer Three in a system? me. Lose weight easily and nat eat? Of course, not pills, powders or beautiful shocking. to gain health? eat well. Thwart cancer and diseases together by eating the right foods. Lose Weight Gain Health? Disadvantages cancer TruthAboutAbs: gravity? most? lev? the whole market? on the CB Now officially most? Lev? Conversion site fitness with the doubling r? Percent conversion rate. Transport test and see what I mean. More as the backend! Go? http://truthaboutabs.com/affiliate-info.html – see how my great-bonding UFE affs only 100

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How To Lose Belly Fat

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by belly fat loss on November 12, 2010

www.Lose-Belly-Fat-Diet.com Do you want to learn ? Cardio and crunches won’t do it, either. In this video, I’ll show you the secret to losing that ugly stuff in the shortest time possible.

Tagged as:Belly, Lose

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Acai Berry Scams – Seven Calorie Burning Tips

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Acai Berry Scams – Seven Calorie Burning Tipsby belly fat loss on November 13, 2010

These are just a couple of habits you can embrace to start revving your metabolism immediately. You may have heard stories about people who have lost lots of pounds merely switching to diet soda or walking a couple of minutes every day. These are all small habits that lead to a huge difference and increase your metabolism as time passes.  You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

1) Move More

Sedentary individuals burn about one-third less calories per day.  By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn sooner or later. Small movements will add up over time to plenty of calories.  The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll see them when you are sitting still. Then, take every opportunity to move – here’s a few ideas for burning extra calories:

Tap your feet
Swing your legs
Stand up and stretch
Move your head from side to side
Change position
Wriggle and fidget

2) Eat Little and Often

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often, your body is continuously working to digest and absorb food which demands energy. 

3) Eat Fat

If you want to feel good and keep the fat off, you need to first put it in.  Fat not only tastes good, our bodies need it to work efficiently.  By consuming a number of servings of ‘healthy’ fats each day, you will actually increase your calorie burning potential.  Try integrating fats such as Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet every day.

4) Drink Cold Water

Evidence demonstrates that your body might expend more calories trying to raise cold water to the temperature of your body than hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

5) Exercise With Weights

Training with weights increases your metabolism in a number of ways. By lifting weights you’ll build muscle tissue. And muscle tissue is metabolically active, so it demands calories even when at rest and so it assists to increase fat-burning enzymes in your body.

6) Spice up

Eating hot spices may accelerate your metabolism.  Just half a teaspoon of cinnamon daily can help boost metabolism and keep blood sugar levels in check. Cannot stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

7) Eat More Protein

Protein demands a more complex chemical breakdown by your body in order to be digested and utilized as fuel. For example, 100 calories of protein might use up to 30 calories to process.   Protein also takes a bit longer to digest and assists to stabilize blood sugar for longer durations and this can help you to not overeat later in the day. 

Learn more about Acai Berry Diet. Stop by Our site where you can find out all about Acai Berry Weight Loss and what it can do for you.

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Tips on How to Lose Belly Fat

by State Library of New South Wales collection

There’s a lot of advice and tips that can be found on the Internet, in mags, and in bookstores on a way to lose belly fat. But in order for these tips and advices to be better, we must try to comprehend the kind of body fat that we are trying to lose. Belly fat is a type of fat which is found a bit further into our bodies in comparison to the other sort of fat which can be discovered just right under our skin. Since belly fat goes deep into the body, it is basically a perilous type of fat because it gathers around our internal organs that are in the intestinal area. Due to this, a lot of health practitioners and doctors have aired out their concerns about the unsettling fact of the ever-increasing number of Yanks who have been diagnosed as having OTT levels of blood sugar and cholesterol, which lead to more major sicknesses. These health complications are attributed to just one culprit – belly fat. With that picture in your head together with the tips which are provided below, you should be in a position to lose those belly fat efficiently.

Eating about five to 6 meals a day will basically help in losing belly fat. But these meals should be in tiny proportions. If we train our body to eat a little for many times per day, we are basically forestalling ourselves from overeating whilst at the same time improving our metabolism. In following this, it is endorsed the meals taken at the beginning of the day should be the heavier meals, and make the meals lighter and leaner as the day progresses. It’s also important to mind the kind of food that we eat in our mini meals. Select foods that have rich protein content, low saturated fat, carbohydrates, and sugar.

Nuts, fish fats, seeds, and olive oil are a few of the foods that are rich in necessary greasy acid. These sorts of greasy acid are needed in our body to aid in the method of fat-burning. So, it’s important to incorporate these sorts of food in your diet.

Drink as many water as you can. In order for the body to burn fat, it needs water. When the body is dehydrated, certain organ functions, particularly the liver function, gets obstructed. One of the functions of the liver is to help burn fat. So, when the liver cannot function well, the fat burning process might not be as effective.

And of course, exercise. It might be faster to lose fat if the proper diet and eating interval is coupled with exercise. This is the right way of the way to lose belly fat effectively fast.

Areeb Bajwa is a University of Toronto student who enjoys writing about many different topics.

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3 Hour Dieting

by belly fat loss on November 7, 2010

When it comes towards planet of dieting you will come across that there are many diet regime, fat loss, and fitness plans on the marketplace. It will take years for some to become a contender and other people remain a best-kept secret of sorts. One particular such ‘best kept’ secret would be the 3 Hour Eating habits that was developed by Jorge Cruise. I am sure that there are lots of reading along and chuckling under your breath that there’s no way one can get rid of excess weight by eating each and every 3 hours nonetheless the science behind the theory is fairly popular and Jorge Cruise is usually a mainstay inside the fitness industry. 

The long and quick of this eating habits operates while using understanding that in the event you don’t feed your system accurately and on a regular basis your body will go into what is referred to as ‘starvation mode’. In this mode your system holds onto the fat in lieu of burning it up and consuming it for use. This indicates that your entire body is burning muscle in lieu of fat to take the energy it wants so as to function. 

While using 3 Hour Eating habits you’ll not feel hungry all the time, in truth, there are lots of who claim they are constantly setting alarms and reminding themselves to eat. You are going to also understand the suitable foods to take in as a way to achieve the top doable outcomes. The key is in understanding which foods are correct for you personally when dieting with this prepare. You can obtain the book The 3-Hour Diet plan by Jorge Cruise and it is possible to sign up on-line for more info about the excess weight prepare itself and how to include it into your busy routine. 

I do advocate purchasing the book if you might be seriously considering this as your approach of dieting as there are numerous amazing hints, ideas, and tricks which are mentioned inside the book to help you continue to keep points going no matter how busy and hectic your life-style may be. 1 thing you’ll want to continue to keep in mind is the fact that dieting with a program such as this really is no modest commitment. You have to stick to the timetable as a lot as doable in order to gain the effects this prepare is popular for. Should you aren’t willing to consume just about every 3 hours then this prepare actually may well not be the program for you personally.

Otherwise, if this really is anything you could well be interested in, I very advise it. You will discover unique considerations depending on the volume you weight currently and the amount of weight you’re hoping to get rid of. It’s ideal if you happen to be honest throughout the procedure so that you can accomplish the very best achievable and most immediate outcomes. The claim is that you can get rid of as quite a few as 10 pounds within the first two weeks and you will discover all those which have claimed to perform just that more than and more than once more. That is a eating plan that even a lot of celebrities endorse for quick and immediate outcomes. 

The very good and the poor about three hour dieting is the fact it really is efficient but requires a quite genuine commitment on the part with the a single that’s dieting. This eating habits is a single that is certainly taking the planet by storm. Should you haven’t heard of it prior to now, please take the time to check it out and see if this can be a thing you could include into your life. The effects that have been reported as a result of this eating plan as nothing short of phenomenal. If there were 1 diet I would advocate above others for individuals who hate feeling hungry, it would be this diet regime. 

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Lose Belly Fat – How Can I Lose My Fat Belly ?

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Lose Belly Fat – How Can I Lose My Fat Belly ?by belly fat loss on November 8, 2010

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Lose belly fat

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by belly fat loss on November 8, 2010

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Help for Sciatic Nerve Pain

by belly fat loss on November 9, 2010

Anybody can suffer from Sciatica problems, but it is a more common problem in people between the ages of 30 to 50. The latest info on Sciatica reveals that this symptom is the result of a problem with the lower back. However, there are other causes for sciatica symptoms like herniated discs, the conundrum, discogenic sciatica, autoimmune attack and chemical radiculopathy. The problem develops over time due to the wear of the lower spine; the most usual reason for sciatica pain is a herniated disc that compresses the root nerves causing burning or stinging that later translates into a severe and debilitating pain.

There are some natural solutions for sciatica symptoms. Probably, the most easy but less effective treatment for sciatica pain is to learn how to sit or work. If you only want to prevent sciatica problems this could be for you. Some muscles need to be stronger than others to balance your body and prevent sciatica problems. If you want to learn more info on sciatica about sitting, moving and which muscles to work with in order to avoid these problems, look for Chiropractic information online.

Many people have found relief from their sciatica pain by consuming large amounts of potassium. Potassium can be found in many foods including bananas, potatoes, and oranges. It has been found that sciatica patients who consume postassium-rich foods experience less pain than those who do not eat foods rich in potassium.

Over the counter pain medications containing acedeminophin or aspirin are often helpful in treating sciatica. The application of ice packs over the area where the pain is the deepest can often reduce the inflammation. Some people find relief by alternating heating pads with periods of ice pack therapy. Anti-inflammatory prescription medication may be necessary if the pain proves hard to manage.

Some info on sciatica reveals that one of the most successful treatments for sciatica pain is to exercise. You can release some pressure on the affected nerve roots by stretching. There are also several back exercises that will help you to relieve the sciatica pain if such pain is not overwhelming. You can also find detailed sciatica exercises online that can help you overcome the sciatica pain. It’s not recommended to stay in bed when you have sciatica pain, you should at least stretch your legs and back.

When walking it is important to always maintain proper posture. Walk upright with your head held upward. One way of teaching yourself the proper posture when walking is to get you back against a wall so that your head heels and your buttocks touch the wall and walk outwards maintaining that exact posture. When you sit it is good to remember to keep your thighs parallel with the floor and sit in an upward position and slouch back slightly. Sleeping is always one of the key ways to maintain a day free from lower back pain caused by sciatica. If you wake up pain free you are more likely to have a pain free day. The best way to sleep at night is by sleeping in fetal position with a pillow in between your knees.

Many times natural home remedies just arent enough to alleviate the pain associated with sciatica. However, many prescription drugs are known to cause unpleasant side effects for the patient. For this reason, many sciatica sufferers turn to Sciatol. Sciatol is a natural dietary supplement that has been specially formulated to support the health of the sciatic nerve, spine, and nervous system. If your sciatica pain cannot be relieved through home remedies, but you do not want the unpleasant side effects of prescription drugs, Sciatol could be the answer to all of your sciatica troubles.

Want to find out more about cures for sciatica, then visit our site and learn more about SCIATICA – AYURVEDA.

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IBS Cure occuring Naturally

by belly fat loss on November 10, 2010

If you suffer from constant attacks of constipation, diarrhea, or both you’re not alone. If these symptoms occur frequently around potentially stressful situations; you probably have a condition named Irritable Bowel Syndrome or IBS. Irritable bowel syndrome attacks many around the world, and oddly more women than men are affected. For all those who can relate to these frequent and often life interrupting symptoms, they only want to hear that there is a cure for IBS. There are many who have had this disease dictate the actions of their entire life. However, when they go to their doctor hoping that this visit will yield an IBS cure, they usually receive a long drawn out dissertation on the history of the disease, a few over the counter stomach ache medicines that might help, and a prescription for an anti-anxiety medicine. Instead of an IBS cure, these patients receive a drug that they will no doubt become dependent on and often still have the same symptoms. Often times, people with IBS spend a lot of money and time looking for answers from multiple doctors and technicians. If you are like many of these sufferes, you might have received some releife, but the disease is far from cured or gone. However, there is an IBS cure made of natural supplements available from Bavolex.

To cope with stress, seeking alternative treatments might be the answer rather than taking prescribed medicine that can cause their own set of uncomfortable side effects. Bavolex is an all natural treatment that works to calm the nervous system and ease stress. By easing the effect that stress has on the body, irritable bowel syndrome can be controlled and serious attacks of abdominal pain, severe constipation, or sudden diarrhea can be averted. Bavolex’s herbal and plant extracts calm the muscles that contract in the intestines. Bavolex contains papain, bromelain, pancreatic enzymes to aid in more efficient digestion of food.

Although IBS doesnt cause serious conditions such as colon cancer or intestinal damage, hemorrhoids can result if it goes untreated.

These studies have lead to the formulation of Bavolex. It contains plant enzymes and extracts designed to help Irritable Bowel Syndrome. This amazing formula stops constipation and bloating. It improves digestion and calms the nervous condition the person suffers from. What is it exactly that Bavolex contains?

Women are more likely to suffer from IBS than men. Scientific studies show female hormonal changes may play a role in this factor. There may be strong evidence to this since women with IBS tend to report exacerbations during their menstrual cycles, and also feel a stronger need to seek out IBS relief. Even men, though, can experience exacerbations in their IBS symptoms along with women when sick with intestinal illnesses and other sicknesses that bring the immune system down.

Diet is an important component of managing IBS, along with a stress-reduced lifestyle and appropriate medicine. Bavolex naturally balances and soothes the bowel and intestines. Doctor-recommended Bavolex features healthy ingredients such as lemon balm, ginger and fennel seed to naturally reduce the uncomfortable and painful symptoms associated with IBS. Adding Bavolex to a healthy lifestyle can bring strong relief to IBS sufferers–naturally.

Want to find out more about ibs c, then visit our site and learn more about Top 7 Tips To Treat And Prevent Irritable Bowel Syndrome.

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Interview with Jimmy Moore

About two months ago, I did an of the Livin' la Vida Low Carb internet empire. I hardly remember what we talked about, but I think it went well. I enjoyed Jimmy's pleasant and open-minded attitude. Head over to Jimmy's website and listen to the interview here.

I do recall making at least one mistake. When discussing heart attacks,I said "atrial fibrillation" when I meant "ventricular fibrillation".Posted byStephanat6:30 PM

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Tropical Plant Fats: Palm Oil

A Fatal Case of Nutritionism

The concept of 'nutritionism' was developed by Dr. Gyorgy Scrinis and popularized by the food writer Michael Pollan. It states that the health value of a food can be guessed by the sum of the nutrients it contains. Pollan argues, I think rightfully, that nutritionism is a reductionist philosophy that assumes we know more about food composition and the human body than we actually do. You can find varying degrees of this philosophy in most mainstream discussions of diet and health

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China Study Problems of Interpretation

The China study was an observational study that collected a massive amount of information about diet and health in 65 different rural regions of China. It's been popularized by Dr. T. Colin Campbell, who has argued that the study shows that plant foods are generally superior to animal foods for health, and even a small amount of animal food is harmful. Campbell's book has been at the center of the strict vegetarian (vegan) movement since its publication.

Richard from Free the Animal just passed on some information that many of you may find interesting. A woman named Denise Minger recently published a series of posts on the China study. She looked up the raw data and applied statistics to it. It's the most thorough review of the data I've seen so far. She raises some points about Campbell's interpretation of the data that are frankly disturbing. As I like to say, the problem is usually not in the data-- it's in the interpretation.

One of the things Minger points out is that wheat intake had a massive correlation with coronary heart disease-- one of the strongest correlations the investigators found. Is that because wheat causes CHD, or is it because wheat eating regions tend to be further North and thus have worse vitamin D status? I don't know, but it's an interesting observation nevertheless. Check out Denise Minger's posts... if you have the stamina:

The China Study: Fact or Fallacy

Also, see posts on the China study by Richard Nikoley, Chris Masterjohn and Anthony Colpo:

T. Colin Campbell's the China Study
The Truth About the China Study
The China Study: More Vegan Nonsense

And my previous post on the association between wheat intake and obesity in China:

Wheat in ChinaPosted byStephanat10:51 AM

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Minger Responds to Campbell

Hot off the presses: Dr. Colin Campbell's response to Denise Minger's China Study posts, and Minger's retort:

A Challenge and Response to the China Study

The China Study: My Response to Campbell

This is required reading for anyone who wants to evaluate Dr. Campbell's claims about the China Study data. Denise points out that Dr. Campbell's claims rest mostly on uncorrected associations, which is exactly what he was accusing Minger, Chris Masterjohn and Anthony Colpo of doing. He also appears to have selectively reported data that support his philosophy, and ignored data that didn't, even when the latter were stronger. This is true both in Dr. Campbell's book, and in his peer-reviewed papers. This type of thing is actually pretty common in the diet-health literature.

I respect everyone's food choices, whether they're omnivores, carnivores, or raw vegans, as long as they're doing it in a way that's thoughtful toward other people, animals and the environment. I'm sure there are plenty of vegans out there who are doing it gracefully, not spamming non-vegan blogs with arrogant comments.

As human beings, we're blessed and cursed with an ego, which is basically a self-esteem and self-image reinforcement machine. Since being wrong hurts our self-esteem and self-image, the ego makes us think we're right about more than we actually are. That can take the form of elaborate justifications, and the more intelligent the person, the more elaborate the justifications. An economic policy that makes you richer becomes the best way to improve everyone's bottom line. A dietary philosophy that was embraced for humane reasons becomes the path to optimum health... such is the human mind. Science is basically an attempt to remove as much of this psychic distortion as possible from an investigation. Ultimately, the scientific method requires rigorous and vigilant stewardship to achieve what it was designed to do.Posted byStephanat12:51 PM

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Real Food XI: Sourdough Buckwheat Crepes

Buckwheat was domesticated in Southeast Asia roughly 6,000 years ago. Due to its unusual tolerance of cool growing conditions, poor soils and high altitudes, it spread throughout the Northern latitudes of Eurasia, becoming the staple crop in many regions. It's used to a lesser extent in countries closer to the equator. It was also a staple in the Northeastern US until it was supplanted by wheat and corn.

Buckwheat isn't a grain: it's a 'pseudograin' that comes from a broad-leaved plant. As such, it's not related to wheat and contains no allergenic gluten. Like quinoa, it has some unusual properties that make it a particularly nutritious food. It's about 16 percent protein by calories, ranking it among the highest protein grains. However, it has an advantage over grains: it contains complete protein, meaning it has a balance of essential amino acids similar to animal foods. Buckwheat is also an exceptional source of magnesium and copper, two important nutrients that may influence the risk of insulin resistance and cardiovascular disease (1, 2).

However, like all seeds (including grains and nuts), buckwheat is rich in phytic acid. Phyic acid complexes with certain minerals, preventing their absorption by the human digestive tract. This is one of the reasons why traditional cultures prepare their grains carefully (3). During soaking, and particularly fermentation of raw batters, an enzyme called phytase goes to work breaking down the phytic acid. Not all seeds are endowed with enough phytase to break down phytic acid in a short period of time. Buckwheat contains a lot of phytase, and consequently fermented buckwheat batters contain very little phytic acid (4, 5). It's also high in astringent tannins, but thorough soaking in a large volume of water removes them.

Buckwheat is fermented in a number of traditional cultures. In Bhutan, it's fermented to make flatbreads and alcoholic drinks (6). In Brittany (Bretagne; Northwestern France), sourdough buckwheat flour pancakes are traditional. Originally a poverty food, it is now considered a delicacy.

The following simple recipe is based on my own experimentation with buckwheat. It isn't traditional as far as I know, however it is based on traditional methods used to produce sourdough flatbreads in a number of cultures. I used the word 'crepe' to describe it, but I typically make something more akin to a savory pancake or uttapam. You can use it to make crepes if you wish, but this recipe is not for traditional French buckwheat crepes.

It's important that the buckwheat be raw and whole for this recipe. Raw buckwheat is light green to light brown (as in the photo above). Kasha is toasted buckwheat, and will not substitute properly. It's also important that the water be dechlorinated and the salt non-iodized, as both will interfere with fermentation.

For a fermentation starter, you can use leftover batter from a previous batch (although it doesn't keep very long), or rice soaking water from this method (7).

Ingredients and Materials

2-3 cups raw buckwheat groatsDechlorinated water (filtered, boiled, or rested uncovered overnight)Non-iodized salt (sea salt, pickling salt or kosher salt), 2/3 tsp per cup of buckwheat
Fermentation starter (optional), 2 tablespoons
Food processor or blenderRecipe
Cover buckwheat with a large amount of dechlorinated water and soak for 9-24 hours. Raw buckwheat is astringent due to water-soluble tannins. Soaking in a large volume of water and giving it a stir from time to time will minimize this. The soaking water will also get slimy. This is normal.
Pour off the soaking water and rinse the buckwheat thoroughly to get rid of the slime and residual tannins.Blend the buckwheat, salt, dechlorinated water and fermentation starter in a food processor or blender. Add enough water so that it reaches the consistency of pancake batter. The smoother you get the batter, the better the final product will be. Ferment for about 12 hours, a bit longer or shorter depending on the temperature and whether or not you used a starter. The batter may rise a little bit as the microorganisms get to work. The smell will mellow out. Refrigerate it after fermentation.
In a greased or non-stick skillet, cook the batter at whatever thickness and temperature you prefer. I like to cook a thick 'pancake' with the lid on, at very low heat, so that it steams gently.
Dig in! Its mild flavor goes with almost anything. Batter will keep for about four days in the fridge.

Thanks to Christaface for the CC licensed photo (Flickr).Posted byStephanat8:00 PM

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Parkour Visions Summit and Talk

On August 13-15th, my friends Rafe Kelley and Tyson Cecka are hosting a parkour summit at their Seattle gym Parkour Visions. For those of you not familiar with the sport, here's a description from the Parkour Visions site:
"The essence of Parkour can be stated simply: it is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing, and we build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements. Parkour is a system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, to harness your confidence, to change how you see the world. Parkour practitioners are called traceurs."The summit will include seminars on strength training, injury prevention and rehab, and nutrition, as well as parkour jams, a roundtable and a dinner. I'll be giving a talk titled "Natural Eating for Sustainable Athletic Performance" on Saturday, August 14 from noon to 1:00 pm.

Registration is $40 for the whole summit. You can read a description of it here, and find a link to the registration system at the bottom of this page.Posted byStephanat2:03 PM

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Can a Statin Neutralize the Cardiovascular Risk of Unhealthy Dietary Choices?

The title of this post is the exact title of a recent editorial in the American Journal of Cardiology (1). Investigators calculated the "risk for cardiovascular disease associated with the total fat and trans fat content of fast foods", and compared it to the "risk decrease provided by daily statin consumption". Here's what they found:
The risk reduction associated with the daily consumption of most statins, with the exception of pravastatin, is more powerful than the risk increase caused by the daily extra fat intake associated with a 7-oz hamburger (Quarter Pounder®) with cheese and a small milkshake. In conclusion, statin therapy can neutralize the cardiovascular risk caused by harmful diet choices.

Routine accessibility of statins in establishments providing unhealthy food might be a rational modern means to offset the cardiovascular risk. Fast food outlets already offer free condiments to supplement meals. A free statin-containing accompaniment would offer cardiovascular benefits, opposite to the effects of equally available salt, sugar, and high-fat condiments. Although no substitute for systematic lifestyle improvements, including healthy diet, regular exercise, weight loss, and smoking cessation, complimentary statin packets would add, at little cost, 1 positive choice to a panoply of negative ones.Wow. Later in the editorial, they recommend "a new and protective packet, “MacStatin,” which could be sprinkled onto a Quarter Pounder or into a milkshake." I'm not making this up!

I can't be sure, but I think there's a pretty good chance the authors were being facetious in this editorial, in which case I think a) it's hilarious, b) most people aren't going to get the joke. If they are joking, the editorial is designed to shine a light on the sad state of mainstream preventive healthcare. Rather than trying to educate people and change the deadly industrial food system, which is at the root of a constellation of health problems, many people think it's acceptable to partially correct one health risk by tinkering with the human metabolism using drugs. To be fair, most people aren't willing to change their diet and lifestyle habits (and perhaps for some it's even too late), so frustrated physicians prescribe drugs to mitigate the risk. I accept that. But if our society is really committed to its own health and well-being, we'll remove the artificial incentives that favor industrial food, and educate children from a young age on how to eat well.

I think one of the main challenges we face is that our current system is immensely lucrative for powerful financial interests. Industrial agriculture lines the pockets of a few large farmers and executives (while smaller farmers go broke and get bought out), industrial food processing concentrates profit among a handful of mega-manufacturers, and then people who are made ill by the resulting food spend an exorbitant amount of money on increasingly sophisticated (and expensive) healthcare. It's a system that effectively milks US citizens for a huge amount of money, and keeps the economy rolling at the expense of the average person's well-being. All of these groups have powerful lobbies that ensure the continuity of the current system. Litigation isn't the main reason our healthcare is so expensive in the US; high levels of chronic disease, expensive new technology, a "kitchen sink" treatment approach, and inefficient private companies are the real reasons.

If the editorial is serious, there are so many things wrong with it I don't even know where to begin. Here are a few problems:
They assume the risk of heart attack conveyed by eating fast food is due to its total and trans fat content, which is simplistic. To support that supposition, they cite one study: the Health Professionals Follow-up Study (2). This is one of the best diet-health observational studies conducted to date. The authors of the editorial appear not to have read the study carefully, because it found no association between total or saturated fat intake and heart attack risk, when adjusted for confounding variables. The number they quoted (relative risk

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Tropical Plant Fats: Coconut Oil, Part I

Traditional Uses for Coconut

Coconut palms are used for a variety of purposes throughout the tropics. Here are a few quotes from the book Polynesia in Early Historic Times:
Most palms begin to produce nuts about five years after germination and continue to yield them for forty to sixty years at a continuous (i.e., nonseasonal) rate, producing about fifty nuts a year. The immature nut contains a tangy liquid that in time transforms into a layer of hard, white flesh on the inner surface of the shell and, somewhat later, a spongy mass of embryo in the nut's cavity. The liquid of the immature nut was often drunk, and the spongy embryo of the mature nut often eaten, raw or cooked, but most nuts used for food were harvested after the meat had been deposited and before the embryo had begun to form...

After the nut had been split, the most common method of extracting its hardened flesh was by scraping it out of the shell with a saw-toothed tool of wood, shell, or stone, usually lashed to a three-footed stand. The shredded meat was then eaten either raw or mixed with some starchy food and then cooked, or had its oily cream extracted, by some form of squeezing, for cooking with other foods or for cosmetic or medical uses...

Those Polynesians fortunate enough to have coconut palms utilized their components not only for drink and food-- in some places the most important, indeed life-supporting food-- but also for building-frames, thatch, screens, caulking material, containers, matting, cordage, weapons, armor, cosmetics, medicine, etc.
Mainstream Ire

Coconut fat is roughly 90 percent saturated, making it one of the most highly saturated fats on the planet. For this reason, it has been the subject of grave pronouncements by health authorities over the course of the last half century, resulting in its near elimination from the industrial food system. If the hypothesis that saturated fat causes heart disease and other health problems is correct, eating coconut oil regularly should tuck us in for a very long nap.

Coconut Eaters

As the Polynesians spread throughout the Eastern Pacific islands, they encountered shallow coral atolls that were not able to sustain their traditional starchy staples, taro, yams and breadfruit. Due to its extreme tolerance for poor, salty soils, the coconut palm was nearly the only food crop that would grow on these islands

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Tropical Plant Fats: Coconut Oil, Part II

Heart Disease: Animal Studies

Although humans aren't rats, animal studies are useful because they can be tightly controlled and experiments can last for a significant portion of an animal's lifespan. It's essentially impossible to do a tightly controlled 20-year feeding study in humans.

The first paper I'd like to discuss come from the lab of Dr. Thankappan Rajamohan at the university of Kerala (1). Investigators fed three groups of rats different diets:
Sunflower oil plus added cholesterolCopra oil, a coconut oil pressed from dried coconuts, plus added cholesterolFreshly pressed virgin coconut oil, plus added cholesterolDiets 1 and 2 resulted in similar lipids, while diet 3 resulted in lower LDL and higher HDL. A second study also showed that diet 3 resulted in lower oxidized LDL, a dominant heart disease risk factor (2). Overall, these papers showed that freshly pressed virgin coconut oil, with its full complement of "minor constituents"

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The China Study on Wheat

Denise Minger has just put up another great China Study post that's worth reading if you haven't already. Denise has been busy applying her statistics skills to the mountain of data the study collected. She noted in a previous post that wheat intake was strongly associated with coronary heart disease (CHD), the quintessential modern cardiovascular disease. I, and several other people, requested that she work her mathmagic to see if the association could be due to some other factor. For example, wheat is eaten mostly in the Northern regions of China, and CHD rates are generally higher at higher latitudes (vitamin D insufficiency?). This is true in Europe as well, and may be partly responsible for the purported benefits of the Mediterranean diet. You can mathematically determine if the association between wheat and CHD is simply due to the fact that wheat eaters live further North.

To make a long story short, nothing could explain the association except wheat itself, even latitude. Furthermore, she found a strong association between wheat intake and body mass index, typically a predictor of fat mass although we can't say that for sure. That finding echos a previous study in China where wheat eaters were more likely to be overweight than rice eaters (1, 2). Head over to Denise's post for the full story.

The China Study has major limitations built into its basic design, due to the fact that it was observational and pooled the blood samples of many individuals. Therefore, its findings can never prove anything, they can only suggest or be consistent with hypotheses. However, the study also has some unique advantages, such as a diversity of diets and regions, and the fact that people had presumably been eating a similar diet for a long time. I feel that Denise's efforts are really teasing out some useful information from the study that have been de-emphasized by other investigators.

There has been so little serious investigation into the health effects of wheat in the general population that I have to rely mostly on indirect evidence, such as the observation that the diseases of civilization tend to closely follow the introduction of white flour around the globe. Researchers studying celiac disease and other forms of gluten allergy, and the efforts of the paleolithic diet community in spreading that information (for example, Loren Cordain and Pedro Bastos), have been major contributors to understanding the health effects of wheat. Denise's analysis is one of the strongest pieces of evidence I've come by so far. One of these days, I'll post all of my references incriminating wheat. There are quite a few, although none of them is the smoking gun. I think there's enough indirect evidence that investigators should begin taking the idea seriously that wheat, particularly in the form of industrial flour products, may contribute to chronic disease in more than just a small subset of the population.Posted byStephanat9:32 PM

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Speaking at Wise Traditions 2010

I'm happy to announce that I'll be presenting at the Weston A. Price foundation's 2010 Wise Traditions conference. The conference will be held in King of Prussia, Pennsylvania, Nov 12-14. The theme is the politics of food.

Sally Fallon Morell has invited me to give a talk on the diet and health of Pacific islanders. The talk will be titled "Kakana Dina: Diet and Health in the Pacific Islands", and it will take place on Sunday, November 14th from 4:00 to 5:20 pm. In preparation for the talk, I've read eight books and countless journal articles. Although some of the material will be familiar to people who follow the blog, I will not be rehashing what I've already published. I have nearly an hour and a half to talk, so I'll be going into some depth on the natural history and traditional food habits of Pacific island populations. Not just macronutrient breakdowns... specific foods and traditional preparation methods.

Learn about the health of traditional Pacific island populations, and what has changed since Western contact. Learn about traditional cooking and fermentation techniques. See unpublished photos from the Kitava study, courtesy of Dr. Staffan Lindeberg. Learn about the nutritional and ceremonial role of mammals including pork... and the most gruesome food of all.

I hope to see you there!


Kitava photo courtesy of Dr. Staffan LindebergPosted byStephanat6:30 PM

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Potatoes and Human Health, Part I

Potatoes: an Introduction

Over 10,000 years ago, on the shores of lake Titicaca in what is now Peru, a culture began to cultivate a species of wild potato, Solanum tuberosum. They gradually transformed it into a plant that efficiently produces roundish starchy tubers, in a variety of strains that suited the climactic and gastronomic needs of various populations. These early farmers could not have understood at the time that the plant they were selecting would become the most productive crop in the world

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Sleep Post Correction

An astute commenter pointed out that I misread the numbers in the paper on sleep and fat loss. I wrote that out of the total 3.0 kg lost, the high-sleep group lost 2.4 kg as fat, and the low-sleep group lost 1.4 kg of fat out of 2.9 kg total.

In fact, the high-sleep group lost 1.4 out of 2.9 kg as fat, and the low-sleep group lost 0.6 out of 3.0 kg as fat. So I got the numbers all mixed up. Sorry for the mistake. The main point of the post still stands though: sleep deprivation negatively influences body composition.

The correct numbers are even more interesting than the ones I made up. Even in the high-sleep group, nearly half the body weight lost by simple calorie restriction was lean mass. That doesn't make calorie restriction look very good!

In the sleep-deprived group, 80% of the weight lost by calorie restriction came out of lean mass. Ouch!

That illustrates one of the reasons why I'm skeptical of simple calorie restriction as a means of fat loss. When the body "wants" to be fat, it will sacrifice lean mass to preserve fat tissue. For example, the genetically obese Zucker rat cannot be starved thin. If you try to put it on a severe calorie-restricted diet, it will literally die fat because it will cannibalize its own lean mass (muscle, heart, brain, etc.) to spare the fat. That's an extreme example, but it illustrates the point.

The key is not only to balance energy intake with expenditure (which the brain does automatically when it's working correctly), but to allocate energy appropriately to lean and fat mass.Posted byStephanat11:50 PM

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Obesity and the Brain

Nature Genetics just published a paper that caught my interest (1). Investigators reviewed the studies that have attempted to determine associations between genetic variants and common obesity (as judged by body mass index or BMI). In other words, they looked for "genes" that are suspected to make people fat.

There are a number of gene variants that associate with an increased or decreased risk of obesity. These fall into two categories: rare single-gene mutations that cause dramatic obesity, and common variants that are estimated to have a very small impact on body fatness. The former category cannot account for common obesity because it is far too rare, and the latter probably cannot account for it either because it has too little impact

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In Search of Traditional Asian Diets

It's been difficult for me to find good information on Asian diets prior to modernization. Traditional Chinese, Taiwanese and Japanese diets are sometimes portrayed as consisting mostly of white rice, with vegetables and a bit of meat and soy, but I find that implausible. Rice doesn't grow everywhere, in part because it requires a tremendous amount of water. Removing all the bran was prohibitively labor-intensive before the introduction of modern machine milling. One hundred years ago, bran was partially removed by beating or grinding in a mortar and pestle, as it still is in parts of rural Asia today. Only the wealthy could afford true white rice.

Given the difficulty of growing rice in most places, and hand milling it, the modern widespread consumption of white rice in Asia must be a 20th century phenomenon, originating in the last 20-100 years depending on location. Therefore, white rice consumption does not predate the emergence of the "diseases of civilization" in Asia.

In the book Western Diseases: Their Emergence and Prevention, there are several accounts of traditional Asian diets I find interesting.

Taiwan in 1980

The staple constituent of the diet is polished white rice. Formerly in the poorer areas along the sea coast the staple diet was sweet potato, with small amounts of white rice added. Formerly in the mountains sweet potato, millet and taro were the staple foods. During the last 15 years, with the general economic development of the whole island, white polished rice has largely replaced other foods. There is almost universal disinclination to eat brown (unpolished) rice, because white rice is more palatable, it bears kudos, cooking is easier and quicker, and it can be stored for a much longer period.

Traditionally, coronary heart disease and high blood pressure were rare, but the prevalence is now increasing rapidly. Stroke is common. Diabetes was rare but is increasing gradually.

Mainland China

China is a diverse country, and the food culture varies by region.

Snapper (1965)… quoted an analysis by Guy and Yeh of Peiping (Peking) diets in 1938. There was a whole cereal/legume/vegetable diet for poorer people and a milled-cereal/meat/vegetable diet for the richer people.

Symptoms of vitamin A, C and D deficiency were common in the poor, although coronary heart disease and high blood pressure were rare. Diabetes occurred at a higher rate than in most traditionally-living populations.

Japan

On the Japanese island of Okinawa, the traditional staple is the sweet potato, with a smaller amount of rice eaten as well. Seafood, vegetables, pork and soy are also on the menu. In Akira Kurosawa’s movie Seven Samurai, set in 16th century mainland Japan, peasants ate home-processed millet and barley, while the wealthy ate white rice. Although a movie may not be the best source of information, I assume it has some basis in fact.

White Rice: a Traditional Asian Staple?

It depends on your perspective. How far back do you have to go before you can call a food traditional? Many peoples' grandparents ate white rice, but I doubt their great great grandparents ate it frequently. White rice may have been a staple for the wealthy for hundreds of years in some places. But for most of Asia, in the last few thousand years, it was probably a rare treat. The diet most likely resembled that of many non-industrial Africans: an assortment of traditionally prepared grains, root vegetables, legumes, vegetables and a little meat.

Please add any additional information you may have about traditional Asian diets to the comments section.

Posted byStephanat6:00 PM

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Saturated Fat Consumption Still isn't Associated with Cardiovascular Disease

The American Journal of Clinical Nutrition just published the results of a major Japanese study on saturated fat intake and cardiovascular disease (1). Investigators measured dietary habits, then followed 58,453 men and women for 14.1 years. They found that people who ate the most saturated fat had the same heart attack risk as those who ate the least

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Tropical Plant Fats: Coconut Oil, Part I

Traditional Uses for Coconut

Coconut palms are used for a variety of purposes throughout the tropics. Here are a few quotes from the book Polynesia in Early Historic Times:
Most palms begin to produce nuts about five years after germination and continue to yield them for forty to sixty years at a continuous (i.e., nonseasonal) rate, producing about fifty nuts a year. The immature nut contains a tangy liquid that in time transforms into a layer of hard, white flesh on the inner surface of the shell and, somewhat later, a spongy mass of embryo in the nut's cavity. The liquid of the immature nut was often drunk, and the spongy embryo of the mature nut often eaten, raw or cooked, but most nuts used for food were harvested after the meat had been deposited and before the embryo had begun to form...

After the nut had been split, the most common method of extracting its hardened flesh was by scraping it out of the shell with a saw-toothed tool of wood, shell, or stone, usually lashed to a three-footed stand. The shredded meat was then eaten either raw or mixed with some starchy food and then cooked, or had its oily cream extracted, by some form of squeezing, for cooking with other foods or for cosmetic or medical uses...

Those Polynesians fortunate enough to have coconut palms utilized their components not only for drink and food-- in some places the most important, indeed life-supporting food-- but also for building-frames, thatch, screens, caulking material, containers, matting, cordage, weapons, armor, cosmetics, medicine, etc.
Mainstream Ire

Coconut fat is roughly 90 percent saturated, making it one of the most highly saturated fats on the planet. For this reason, it has been the subject of grave pronouncements by health authorities over the course of the last half century, resulting in its near elimination from the industrial food system. If the hypothesis that saturated fat causes heart disease and other health problems is correct, eating coconut oil regularly should tuck us in for a very long nap.

Coconut Eaters

As the Polynesians spread throughout the Eastern Pacific islands, they encountered shallow coral atolls that were not able to sustain their traditional starchy staples, taro, yams and breadfruit. Due to its extreme tolerance for poor, salty soils, the coconut palm was nearly the only food crop that would grow on these islands

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Saturated Fat, Glycemic Index and Insulin Sensitivity: Another Nail in the Coffin

Insulin is a hormone that drives glucose and other nutrients from the bloodstream into cells, among other things. A loss of sensitivity to the insulin signal, called insulin resistance, is a core feature of modern metabolic dysfunction and can lead to type II diabetes and other health problems. Insulin resistance affects a large percentage of people in affluent nations, in fact the majority of people in some places. What causes insulin resistance? Researchers have been trying to figure this out for decades.

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The China Study on Wheat

Denise Minger has just put up another great China Study post that's worth reading if you haven't already. Denise has been busy applying her statistics skills to the mountain of data the study collected. She noted in a previous post that wheat intake was strongly associated with coronary heart disease (CHD), the quintessential modern cardiovascular disease. I, and several other people, requested that she work her mathmagic to see if the association could be due to some other factor. For example, wheat is eaten mostly in the Northern regions of China, and CHD rates are generally higher at higher latitudes (vitamin D insufficiency?). This is true in Europe as well, and may be partly responsible for the purported benefits of the Mediterranean diet. You can mathematically determine if the association between wheat and CHD is simply due to the fact that wheat eaters live further North.

To make a long story short, nothing could explain the association except wheat itself, even latitude. Furthermore, she found a strong association between wheat intake and body mass index, typically a predictor of fat mass although we can't say that for sure. That finding echos a previous study in China where wheat eaters were more likely to be overweight than rice eaters (1, 2). Head over to Denise's post for the full story.

The China Study has major limitations built into its basic design, due to the fact that it was observational and pooled the blood samples of many individuals. Therefore, its findings can never prove anything, they can only suggest or be consistent with hypotheses. However, the study also has some unique advantages, such as a diversity of diets and regions, and the fact that people had presumably been eating a similar diet for a long time. I feel that Denise's efforts are really teasing out some useful information from the study that have been de-emphasized by other investigators.

There has been so little serious investigation into the health effects of wheat in the general population that I have to rely mostly on indirect evidence, such as the observation that the diseases of civilization tend to closely follow the introduction of white flour around the globe. Researchers studying celiac disease and other forms of gluten allergy, and the efforts of the paleolithic diet community in spreading that information (for example, Loren Cordain and Pedro Bastos), have been major contributors to understanding the health effects of wheat. Denise's analysis is one of the strongest pieces of evidence I've come by so far. One of these days, I'll post all of my references incriminating wheat. There are quite a few, although none of them is the smoking gun. I think there's enough indirect evidence that investigators should begin taking the idea seriously that wheat, particularly in the form of industrial flour products, may contribute to chronic disease in more than just a small subset of the population.Posted byStephanat9:32 PM

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